Photo: Jason Leung
Chilli-crusted steak with mustard mash
9 ingredients
Serves 2
openrecipes
A simple crunchy chilli topping will transform a simple steak into a special supper for two
Estimated Nutrition (whole recipe, rough)
991
Calories
26g
Protein
35g
Fat
145g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g potatoes , such as King Edward
- 50g fresh white breadcrumbs
- olive oil
- 1 tsp chilli flakes
- 1 tbsp each of chives and parsley
- 2 rump steaks , 200g each
- butter
- milk
- 1½ tbsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes