Photo: Markus Spiske
Chilli-Con-Carne
18 ingredients
Serves 6
openrecipes
The best ever chilli-Con-Carne
Estimated Nutrition (whole recipe, rough)
356
Calories
12g
Protein
16g
Fat
43g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive oil
- 225g / 8oz ground beed
- 1tbsp ground black pepper
- 175g / 6oz tomato puree
- 1 tbsp finely chopped garlic
- 20g / .70oz ground Cumin seed
- 25g / 1oz plain chilli powder
- 1/8 cup Dijon mustard
- 1 tbsp sea salt
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 450g / 1lb can of chopped plum tomatoes (drained)
- 1 cup of red Chanti wine
- 1 tbsp Lemon Juice
- 1 tbsp chopped fresh dill
- 1 tbsp chopped parsley
- 450g / 1lb can of kidney beans
- 1 small can of pitted olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes