Photo: Sam Loyd
Chilli pork chops with coleslaw
8 ingredients
Serves 4
openrecipes
A speedy supper for midweek family meals
Estimated Nutrition (whole recipe, rough)
515
Calories
32g
Protein
28g
Fat
34g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cider | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large or 8 small pork chops
- 2 tsp mild chilli powder
- 100ml olive oil
- 3 tbsp caster sugar
- 3 tbsp cider vinegar
- 1 tsp mustard seeds
- 1 small red cabbage or green or a mix of both, shredded
- 1 small red onion , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes