Photo: Stephanie Studer
Chilli crusted fish with green beans
8 ingredients
Serves 2
openrecipes
Perk up fish with a pesto crust for a speedy and satisfying supper that's cheap to boot
Estimated Nutrition (whole recipe, rough)
918
Calories
45g
Protein
33g
Fat
106g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fat fillets sustainable white fish , approx 125g each
- 2 tbsp chilli or regular pesto (Sacla do a good chilli one)
- 1 tbsp breadcrumbs
- Parmesan , grated to make 1 tbsp
- 250g green beans , trimmed
- butter
- 1 lemon , cut into wedges
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes