Photo: Cala
Chilli con carne soup
10 ingredients
Serves 6
openrecipes
This is a soupy version of a classic chilli - kept mellow so children can enjoy it too
Estimated Nutrition (whole recipe, rough)
790
Calories
62g
Protein
41g
Fat
40g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Red Kidney Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion , finely chopped
- 2 garlic cloves , finely chopped
- 1 tbsp vegetable oil
- 500g lean minced beef
- 410g can pinto or red kidney beans , drained
- 400g cans chopped plum tomatoes
- 700ml/1¼ pints hot chicken stock
- large pinch of crushed dried chillies
- 2 squares of dark chocolate (try Lindt 85%)
- fresh coriander or parsley leaves and some grated gruyère, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes