Photo: Alexander Maasch
Chilli cheese omelette
6 ingredients
10 min
Serves 1
openrecipes
A quick and easy classic with added spice - just six ingredients too
Estimated Nutrition (whole recipe, rough)
235
Calories
14g
Protein
15g
Fat
11g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spring onion
- a few sprigs of fresh coriander
- 2 large eggs
- 1 tbsp sunflower oil
- ½ -1 tsp chopped fresh red chilli , or a generous pinch dried chilli flakes
- 25g mild grated cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes