Photo: Lily Banse
Chipotle chicken & black bean chilli
13 ingredients
Serves 4
openrecipes
Really, really easy and tastes fantastic, just the thing for a cold winter supper
Estimated Nutrition (whole recipe, rough)
681
Calories
46g
Protein
28g
Fat
64g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , halved and sliced
- 2 garlic cloves , crushed
- 2 green peppers , chopped
- 2 red chillies , sliced
- olive oil
- 2 tsp ground cumin
- 6 skinless boneless chicken thigh fillets, cut into strips
- 4 tbsp chipotle paste (look for Discovery or Cool Chilli Co. in the world food aisle)
- 2 x 400g tins chopped tomatoes
- 1 x 400g tin or carton black beans
- soured cream , to serve
- a small bunch coriander , chopped
- plain tortilla chips , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes