Photo: Lily Banse
Chipotle chicken
9 ingredients
20 min + 30 min
Serves 4
openrecipes
Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew
Estimated Nutrition (whole recipe, rough)
510
Calories
39g
Protein
10g
Fat
64g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sunflower Oil | not in our table | 0 |
| Cider | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- 1 garlic clove , sliced
- 2 tbsp sunflower oil
- 1-2 tbsp chipotle paste (see tip, below)
- 400g can chopped tomatoes
- 1 tbsp cider vinegar
- 8 skinless chicken thigh fillets
- small bunch coriander , chopped
- soured cream and rice, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes