Photo: Cala
Chipotle black bean soup with lime-pickled onions
12 ingredients
10 min + 25 min
Serves 2
openrecipes
Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream
Estimated Nutrition (whole recipe, rough)
543
Calories
15g
Protein
24g
Fat
72g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- juice 2 limes
- 2 small red onions , thinly sliced
- ½ tbsp olive oil
- 2 garlic cloves , finely chopped
- ½ tbsp ground cumin
- ½ tbsp smoked paprika
- ½ tbsp chipotle paste , or Tabasco, to taste
- 400g can black beans , drained and rinsed
- 400ml vegetable stock
- half-fat soured cream , to serve
- coriander leaves, to serve
- crisp tortilla chips , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes