Photo: Charles Deluvio
Chipotle White Beans
17 ingredients
Serves 6
openrecipes
a subtly smoky chipotle-version of the tomato sauce, a cilantro drizzle, kale, whole grain bread crumbs, and queso fresco cheese
Estimated Nutrition (whole recipe, rough)
747
Calories
23g
Protein
25g
Fat
108g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound of large, dried white beans (corona, giant limas, gigantes, or any giant white beans you can find), rinsed, picked over and soaked overnight - or up to 24 hours.
- Chipotle-tomato sauce:
- 2 tablespoons extra-virgin olive oil
- 2 big pinches of red pepper flakes
- 2 pinches of salt
- 1 large clove garlic, chopped
- 1 14-ounce can crushed tomatoes
- 1 tablespoon fresh oregano leaves
- 1 1/2 tablespoons adobo sauce from a can of chipotle peppers
- Cilantro Pesto:
- 1 medium clove of garlic
- 1/3 cup fresh cilantro
- 1/3 cup extra-virgin olive oil
- big pinch of salt
- 2/3 cup kale or chard, washed, de-stemmed, and very finely chopped
- 1 cup queso fresco or feta cheese
- 1 1/2 cup whole-grain breadcrumbs, toasted in a skillet with a tablespoon of olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes