Photo: Tina Dawson
Chinese noodles with tofu & hazelnuts
8 ingredients
Serves 4
openrecipes
Exciting flavours permeate this easy veggie recipe
Estimated Nutrition (whole recipe, rough)
273
Calories
14g
Protein
24g
Fat
2g
Carbs
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Coriander | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g packet medium egg noodle
- 2 tbsp olive oil
- handful coriander , roughly chopped
- 300g mangetout
- 1 red chilli , seeded and finely chopped
- handful toasted hazelnuts , roughly chopped
- 349g pack silken tofu , cut into cubes
- 3 tbsp Chinese yellow beans sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes