Photo: Tina Dawson
Chinese chicken noodle broth
8 ingredients
Serves 2
openrecipes
A simple alternative to that greasy chow mein your local takeaway serves up - and just as nice
Estimated Nutrition (whole recipe, rough)
428
Calories
44g
Protein
23g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken stock , cube or concentrate, made up to 600ml
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 50g fine egg noodles
- 100g shiitake mushrooms , halved
- cooked chicken breast , skinless and shredded
- 50g young leaf spinach
- 1 red chilli , deseeded and shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes