Photo: Charisse Kenion
Chocolate flapjacks
4 ingredients
10 min + 35 min
Cuts into 8 bars
openrecipes
Lovely for a lunchbox treat, these flapjacks have plenty of slow-burning carbs to keep you going through the afternoon
Estimated Nutrition (whole recipe, rough)
321
Calories
2g
Protein
20g
Fat
34g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 50g clear honey
- ½ quantity honey crunch granola (see 'Goes well with')
- 100g plain chocolate , half chopped into small chunks, half melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes