Photo: Sam Loyd
Chorizo, pork belly & chickpea casserole
16 ingredients
20 min
Serves 4
openrecipes
A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture
Estimated Nutrition (whole recipe, rough)
701
Calories
39g
Protein
30g
Fat
66g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 700g skinless, boneless pork belly , cut into large bite-sized chunks
- 100g cooking chorizo , sliced into thin rounds
- 1 large onion , chopped
- 1 large carrot , finely chopped
- 1 tsp fennel seeds
- small pinch dried chilli flakes
- 2 garlic cloves
- 4 bay leaves , fresh are best
- sprig of thyme
- large pinch golden caster sugar
- 1 tbsp tomato purée
- 50ml sherry vinegar or good quality red wine vinegar
- 400g tin chopped tomatoes
- 400g tin chickpeas , drained and rinsed
- fresh chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes