Photo: Cala
Chorizo, lentil & chickpea soup
11 ingredients
10 min + 40 min
Serves 4
openrecipes
Soup is a filling and great-value supper. This one is packed with spicy flavours and gives a real kick
Estimated Nutrition (whole recipe, rough)
494
Calories
40g
Protein
20g
Fat
40g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 100g chorizo , cut into small chunks
- 1 large onion , chopped
- 2 carrots , halved lengthways and thickly sliced
- 2 stalks celery , halved lengthways and thickly sliced
- 1 tsp smoked paprika
- big pinch chilli flakes
- 6 tbsp red or green lentils
- 1 x 400g tin chickpeas , drained and rinsed
- 750ml chicken stock
- parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes