Photo: Lily Banse
Chorizo, chicken and chickpea casserole
16 ingredients
30 min + 1 hr
Serves 6
openrecipes
Simon Rimmer's Spanish style one-pot supper is full of flavour and quick to prepare.
Estimated Nutrition (whole recipe, rough)
1006
Calories
55g
Protein
21g
Fat
143g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 500g/1lb 2oz chicken thighs
- 1 onion
- 1 garlic
- 2 carrots
- 1 celery
- 1 red chilli
- splash red wine
- 275g/9½oz chorizo
- 100ml/3½fl oz dry sherry
- 1 x 400g/14oz can chopped tomatoes
- 200ml/7fl oz chicken stock
- 1 x 400g/14oz can chickpeas
- salt and freshly ground black pepper
- handful chopped fresh parsley
- crusty bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes