Photo: Charisse Kenion
Chocolate Breakfast Cereal
12 ingredients
Serves 6
openrecipes
Forget shop bought chocolate cereal-make your own!
Estimated Nutrition (whole recipe, rough)
759
Calories
11g
Protein
25g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups jumbo oats
- 1/2 cup rice krispies
- 1/2 cup wheatgerm
- 3tbsp dark brown sugar
- pinch salt
- 1/4 cup honey
- 3 tbsp flavourless oil
- 1 tbsp water
- 2 tbsp caster sugar
- 3 tbsp cocoa powder
- 1 tsp vanilla essence
- 1 cup sultana bran flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes