Photo: Charisse Kenion
Chocolate Layer Dessert
7 ingredients
Makes 4 glasses
openrecipes
A low fat, healthy(ish) layered dessert with chocolate mousse, prune puree and orange curd yoghurt
Estimated Nutrition (whole recipe, rough)
344
Calories
9g
Protein
14g
Fat
45g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Prune | not in our table | 0 |
| Satsuma | not in our table | 0 |
| Tangerine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g Dark Chocolate (70% Cocoa Solids or more)
- 3 Egg Whites
- 2 tbsp. Caster Sugar
- ½ can prunes or 8 to 10 dried prunes soaked for a few hours to rehydrate
- 2 tbsp. Orange Curd
- 1 pot low fat Greek yoghurt or fat free natural yoghurt mixed with 2 tbsp. Philadelphia Balance or similar
- 24 Satsuma or Tangerine segments
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes