Photo: Kevin McCutcheon
Chorizo and Butterbean Stew
9 ingredients
Serves 4
openrecipes
A healthy casserole, perfect all year round
Estimated Nutrition (whole recipe, rough)
247
Calories
35g
Protein
4g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g cooking chorizo (sliced)
- 2x 400g tins pre-cooked butterbeans
- 1 x 400g can chopped tomatoes
- 1 chicken stock cube (crushed)
- 1 onion (finely chopped)
- 2-3 cloves garlic (crushed)
- 1 tsp dried oregano
- a large handful of fresh baby spinach
- seasoning as required
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes