Photo: Cala
Chorizo & chickpea soup
7 ingredients
5 min + 10 min
Serves 2
openrecipes
Sizzling Chorizo & chickpea soup
Estimated Nutrition (whole recipe, rough)
1088
Calories
82g
Protein
21g
Fat
138g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can chopped tomatoes
- 110g pack of chorizo sausage (unsliced)
- 140g wedge Savoy cabbages
- sprinkling dried chilli flakes
- 410g can chickpeas , drained and rinsed
- 1 chicken or vegetable stock cube
- crusty bread or garlic bread, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes