Photo: Alexander Maasch
Chorizo & Cheese Fritata
9 ingredients
Serves 4
openrecipes
A great tasting easy dish that uses up some left over store cupboard items that can be eaten hot or cold.
Estimated Nutrition (whole recipe, rough)
652
Calories
31g
Protein
53g
Fat
16g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp of olive oil
- 4 large eggs
- 150 grated cheddar cheese (Gruyere works well or even Feta)
- 100ml single cream
- 1 medium onion, finely chopped
- 125g of Chorizo (I use Tesco's finest) - skin removed and finely sliced
- 100g of sliced mushrooms
- Cracked black pepper
- Some leafy salad to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes