Photo: Anna Pelzer
Chopped salad with blue cheese dressing
10 ingredients
Serves 2
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Using a small amount of strong cheese in a low-fat yoghurt dressing makes this ham salad a healthy choice
Estimated Nutrition (whole recipe, rough)
623
Calories
56g
Protein
24g
Fat
49g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Blue Cheese | 1 oz (28g) | 100 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Little Gem lettuces , cut into wedges
- 10 cherry tomatoes , halved
- ¼ cucumber , cut into chunks
- 4 spring onions , shredded
- 2 celery sticks, cut into chunks
- 100g cooked ham , chopped into pieces
- 50g blue cheese , crumbled
- 2 tbsp low-fat natural yogurt
- 2 tbsp half-fat crème fraîche
- a handful chives , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes