Photo: Thought Catalog
Choice Avocado Quesadilla
9 ingredients
Serves 4
openrecipes
Light meal perfect for a quick lunch or supper.
Estimated Nutrition (whole recipe, rough)
463
Calories
9g
Protein
26g
Fat
57g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe avocado, peeled and stoned
- 1 tomato, deseeded and chopped
- 1 red chilli, deseeded and chopped
- 1 spring onion, chopped
- juice of 1/2 lime
- salt and pepper
- 100g Pilgrims Lighter Choice Mature
- 4 tortilla wraps
- a little sunflower oil to brush
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes