Photo: Thought Catalog
Chunky guacamole
10 ingredients
Serves 4
openrecipes
A chunky dip perfect for tortilla chips
Estimated Nutrition (whole recipe, rough)
586
Calories
8g
Protein
37g
Fat
69g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Ripe Avocados
- 4 Cherry Tomatoes
- 2 tsp Lime Juice (from concerntrate)
- 1 tsp Coriander
- 1 tsp Salt
- Half an Onion
- 1 tsp Olive Oil
- 3 Drops of Hot Sauce or to taste (I used Encona West Indian Hot Pepper Sauce)
- 1 and a half tsp Sugar
- 2 tsp Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes