Photo: Monika Grabkowska
Chunky fish chowder
11 ingredients
15 min + 25 min
Serves 2 adults and 2-3 children
openrecipes
You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids
Estimated Nutrition (whole recipe, rough)
745
Calories
34g
Protein
40g
Fat
63g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chive | 1 tbsp (3g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp olive oil
- 2 leeks , finely sliced
- 550g potatoes , cut into small cubes
- 1l fish stock
- 1 lemon , zest only
- 300ml whole milk
- 330g can sweetcorn , rinsed and drained
- 250g skinless, boneless salmon , cut into chunks
- 250g skinless, boneless white fish , cut into chunks
- handful chives , snipped with scissors
- 2 tbsp double cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes