Photo: K8
Chunky chilli wraps
14 ingredients
Serves 6
openrecipes
Impress your friends with a tasy chilli supper
Estimated Nutrition (whole recipe, rough)
867
Calories
22g
Protein
25g
Fat
140g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Seed | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil , plus a few extra drizzles
- 750g rump steaks , sliced into thin strips
- 1 red onion , roughly chopped
- 4 mild green chillies , seeded and chopped
- 1 tsp cumin seeds
- 1 tsp cayenne pepper or hot chilli powder
- 400g can chopped tomatoes
- 420g can red kidney beans , drained and rinsed
- 225g roasted peppers (you can buy these at the deli counter, or in jars), cut into strips
- 1 tsp Worcestershire sauce
- 12 flour tortillas
- 284ml tub soured cream
- handful of fresh mint , roughly chopped
- lettuce, red onion and advocado salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes