Photo: Monika Grabkowska
Chunky chicken & ham chowder
8 ingredients
10 min + 20 min
Easily halved
openrecipes
Rich and creamy, yet low in fat - you could also make this warming soup with fish
Estimated Nutrition (whole recipe, rough)
1278
Calories
89g
Protein
27g
Fat
165g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Sunflower Oil | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 2 leeks , thinly sliced
- 3 medium potatoes , cut into small cubes
- 1 tbsp plain flour
- 700ml skimmed milk
- 2 ready roasted chicken breasts, skin removed and cut into chunks
- 2 thick slices ham , chopped
- 175g each frozen sweetcorn and frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes