Photo: Cala
Chunky Vegetable Soup
11 ingredients
Serves 4
openrecipes
This chunky soup is great for the cold, winter nights and is full of goodness.
Estimated Nutrition (whole recipe, rough)
255
Calories
12g
Protein
3g
Fat
51g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 - Pints Water
- 2 Vegetable Stock Pots
- 4 Carrots (chopped but chunky)
- 4 Sticks of Celery (chopped but chunky)
- 1 Red Pepper (chopped but chunky)
- 3 Garlic Cloves (crushed then chopped)
- 1 Red Chilli (deseeded and finley chopped)
- 2 cans chopped tomatoes
- 1 Tin Chickpeas
- 1 sprig Lemon Thyme
- 1 Tbsp Cornflour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes