Photo: Thought Catalog
Chunky Guacamole
6 ingredients
Serves 4
openrecipes
This is always a hit with my friends. Great with nachos or served as an appetiser with tortilla chips.
Estimated Nutrition (whole recipe, rough)
403
Calories
7g
Protein
23g
Fat
52g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocados
- 2 medium sized tomatoes or 8-10 cherry tomatoes
- 1/4 medium sized onion (white or red depending on preferred taste)
- 1 clove garlic
- 2 tbsp Sweet Chilli Sauce
- Salt and Pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes