Photo: Gabriel Gurrola
Christmas slaw
9 ingredients
15 min
Serves 6
openrecipes
A nutty winter salad which is superhealthy, quick to prepare and perfect with leftover turkey or ham
Estimated Nutrition (whole recipe, rough)
294
Calories
4g
Protein
16g
Fat
37g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Pecan | 1 half (4g) | 20 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 carrots , halved
- ½ white cabbage , shredded
- 100g pecans , roughly chopped
- bunch spring onions , sliced
- 2 red peppers , deseeded and sliced
- 2 tbsp maple syrup
- 2 tsp Dijon mustard
- 8 tbsp olive oil
- 4 tbsp cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes