Photo: Thought Catalog
Chunky tomato & avocado salsa
7 ingredients
10 min
Serves 6
openrecipes
This doubles up as both the guacamole and the tomato salsa element of a Mexican meal
Estimated Nutrition (whole recipe, rough)
320
Calories
6g
Protein
22g
Fat
32g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ red onion , finely chopped
- 1 small red chilli , seeded and chopped
- 3 ripe tomatoes , chopped
- juice 1 lime
- 1 tbsp white wine vinegar
- 2 avocados
- small bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes