Photo: Cala
Chunky root vegetable soup with cheesy pesto toasts
17 ingredients
15 min + 40 min
Serves 4
openrecipes
James Martin's rustic vegetable soup can be blended to give a smooth texture, both versions are complemented by crisp, cheese-topped bread
Estimated Nutrition (whole recipe, rough)
929
Calories
32g
Protein
73g
Fat
37g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- 2 shallots , finely chopped
- 2 garlic cloves , crushed
- 100ml white wine
- 1 medium leek , chopped
- 1 medium parsnip , diced
- 1 large carrot , diced
- 1 swede , diced
- 1l vegetable stock
- 100g mature cheddar , grated
- 1 ciabatta loaf or small baguette, cut into 8 thin slices
- 25g pack flat-leaf parsley , finely chopped
- 25g pack chives , finely chopped
- 25g finely grated vegetarian Parmesan -style cheese
- 2 garlic cloves , crushed
- 1 tbsp toasted pine nuts , chopped
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes