Photo: Niklas Rhose
Chunky pear & apricot flappers
7 ingredients
10 min + 25 min
Makes 12
openrecipes
If your kids prefer other dried fruit to apricots and pears then it’s fine to substitute – try raisins, cranberries, blueberries or papaya.
Estimated Nutrition (whole recipe, rough)
435
Calories
7g
Protein
14g
Fat
71g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g golden syrup
- 85g butter
- 2 tbsp demerara sugar
- 1 tsp vanilla extract
- 140g porridge oats (use rolled organic oats if you can, as they have bigger flakes)
- 85g dried apricots , roughly chopped
- 50g dried pears
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes