Photo: Jason Leung
Dad's minute steak with golden onions
10 ingredients
Serves 4
openrecipes
A special Father's Day treat
Estimated Nutrition (whole recipe, rough)
814
Calories
16g
Protein
26g
Fat
121g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp red wine
- 2 tbsp soy sauce
- 1 tbsp Dijon mustard
- 1 tsp light muscovado sugar
- 450g minute or sandwich steaks , cut into strips
- 1 tbsp olive oil
- 1 large onion , thinly sliced
- 4 thick slices of bread (choose Dad's favourite, either white or brown)
- 50g garlic butter
- watercress , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes