Photo: David Holifield
Classic chunky fish cakes
9 ingredients
40 min + 40 min
Makes 12
openrecipes
Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need
Estimated Nutrition (whole recipe, rough)
1083
Calories
46g
Protein
34g
Fat
147g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg potatoes , peeled and chopped
- 1kg mix salmon and coley fillets
- zest and juice 1 lemon
- bunch each dill , chives, parsley and spring onions, chopped
- 4 tbsp tartar sauce , plus extra to serve if you like
- 3 eggs , beaten
- 100g plain flour
- 250g breadcrumbs
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes