Photo: Lily Banse
Classic chilli con carne
15 ingredients
Serves 4
openrecipes
A hearty winter warmer
Estimated Nutrition (whole recipe, rough)
465
Calories
30g
Protein
30g
Fat
21g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300G OF MINCED BEEF
- 1 TIN OF CHOPPED TOMATOES
- 1 TIN OF RED KIDNEY BEANS
- 1 ONION
- 1 HANDFUL OF FROZEN MIXED PEPPERS
- 1 TSP OF GARLIC POWDER
- 1 TSP OF OREGANO
- 1 TSBP OF TOMATO PUREE
- 1 TBSP OF TOMATO KETCHUP
- 1 HANDFUL OF FRESHLY CHOPPED PARSLEY
- 1 TSP OF CHILLI POWDER
- 1 TSP OF CUMIN
- 1 TSP PAPRIKA
- 1 TBSP OF VEGETABLE OIL
- SEA SALT AND CRACKED BLACK PEPPER TO SEASON
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes