Photo: Eiliv Sonas Aceron
Classic Porridge
3 ingredients
Serves 2
openrecipes
Here is a recipe for a porridge which will wake you up for the day.
Estimated Nutrition (whole recipe, rough)
367
Calories
14g
Protein
11g
Fat
56g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g (4 heaped tbsp) of Scottish Porridge oats
- 295ml of Milk/Water
- 2tsp Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes