Photo: Lily Banse
Citrus-spiked chicken with roasted red onions
9 ingredients
Serves 4
openrecipes
Spike up your chicken with a citrus tang - and make it low-fat by removing the skin before you cook
Estimated Nutrition (whole recipe, rough)
583
Calories
40g
Protein
18g
Fat
67g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Tangerine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 orange
- 1 lemon
- 4 tbsp fine cut marmalade , Tiptree Orange and Tangerine Fine Cut are best
- 2 tbsp olive oil
- 4 boneless chicken breast fillets , skin on or off
- a small bunch of fresh thyme
- 3 medium red onions , peeled and cut into thin wedges
- 200g couscous
- 1 tbsp fresh parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes