Photo: Gregor Moser
Citrus-marinated monkfish with lemon dressing
15 ingredients
Serves 4
openrecipes
Raymond Blanc's monkfish is superbly lemony, and finished off with almonds and coriander
Estimated Nutrition (whole recipe, rough)
321
Calories
3g
Protein
15g
Fat
51g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Monkfish | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless monkfish medallions, about 140g/5oz each
- 1 stalk lemongrass , bashed and finely chopped
- 4 lime leaves , chopped
- 1 tsp lemon thyme leaves
- 5 tbsp extra-virgin olive oil , plus extra for frying
- handful wild rocket leaves, to serve
- strips of zest from 2 lemons , pith removed
- 25g caster sugar
- 6 tbsp extra-virgin olive oil
- 2 tsp lemon juice
- ½ tsp coriander seeds, toasted, then ground
- ½ tsp black onion seeds
- 2 tbsp currants
- 4 tbsp whole blanched almonds
- 2 tbsp roughly chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes