Photo: Jonas Ducker
Coconut and Maple Flapjacks
7 ingredients
Makes 16 squares
openrecipes
Creamed coconut can usually be found in the oriental section of large supermarkets. This and the yogurt give the flapjacks a softer and moister texture than the more traditional variations.
Estimated Nutrition (whole recipe, rough)
757
Calories
26g
Protein
42g
Fat
73g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 grams butter
- 50 grams demerara sugar
- 50 grams maple syrup
- 200 grams rolled oats
- 50 grams chopped dried apricots, (optional)
- 4 tablespoons lowfat yogurt
- 1 envelope creamed coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes