Photo: Jonas Ducker
Coconut Rice & Peas
10 ingredients
Serves 4
openrecipes
www.bbc.co.uk/food/recipes/database/riceandpeas_81543.shtml
Estimated Nutrition (whole recipe, rough)
774
Calories
16g
Protein
42g
Fat
87g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 50ml/2fl oz vegetable oil
- 1 onion, finely chopped
- 300g long grain or basmati rice
- 400ml water
- 400ml coconut milk
- 400g/ 1 tin kidney beans, rinsed and drained
- 3 tbsp fresh thyme
- salt and freshly ground black pepper
- fresh coriander, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes