Photo: Eaters Collective
Pasta Al Fresco Recipe
10 ingredients
4
openrecipes
The past few days, I have felt like my palate has been receiving very predictable flavors. Whilst everything has been well made and full of flavor, it just hasn...
Estimated Nutrition (whole recipe, rough)
494
Calories
20g
Protein
23g
Fat
53g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 vine-ripened deseeded and diced tomatoes
- 6-7 cloves of garlic
- ¼ cup of oil
- 3 whole dried pepperoncino or ½ tsp dried chili flakes
- 1 fresh chopped green chili (as it suits your spicy taste buds)
- 3 handful rocket and watercress combined
- 1lb uncooked pasta (fusili, spiral, bucatini)
- Salt
- Crushed black-pepper
- Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes