Photo: Markus Spiske
Cod with tomato & chorizo sauce
7 ingredients
5 min + 15 min
Serves 2
openrecipes
Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway
Estimated Nutrition (whole recipe, rough)
391
Calories
22g
Protein
27g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 garlic clove , sliced
- 4 thin slices chorizo from the deli counter, cut into matchsticks
- a pinch chilli flakes
- 400g tin chopped tomatoes
- 2 thick cod fillets or other sustainable white fish fish
- green beans cooked to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes