Photo: Markus Spiske
Cod with leeks and tomatoes
14 ingredients
Serves 2
openrecipes
Healthy piece of oven cooked cod with leeks and tomatoes. Can be served with either rice or potatoes. Weightwatchers : 5,5 points per serving (6 points if served with rice)
Estimated Nutrition (whole recipe, rough)
1067
Calories
37g
Protein
28g
Fat
168g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Basmati Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cod fillets (225 gr each)
- 2 small bunches cherry tomatoes on the vine
- bunch of washed leaves of leeks
- 1 spring onion, chopped
- 1 tbsp olive oil
- zest 1 lemon, plus juice of 0.5
- few basil leaves
- few chives
- For a potato dish
- 220 gr New Jersey potatoes, cut into chunks
- For a rice dish
- 60 gr dried basmati rice
- 300 ml vegetable stock
- 1 medium red onion, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes