Photo: Wright Brand Bacon
Cod with bacon, lettuce & peas
10 ingredients
8 min + 12 min
Serves 2
openrecipes
A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day
Estimated Nutrition (whole recipe, rough)
1000
Calories
73g
Protein
22g
Fat
121g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp sunflower oil
- 2 rashers rindless smoked streaky bacon , cut into small pieces
- 1 long shallot or small onion, very finely sliced
- 1 garlic clove , crushed
- 2 x 140g/5oz thick skinless cod fillets
- 140g frozen peas
- 200ml chicken stock , fresh or made with ½ cube
- 2 Little Gem lettuces , thickly shredded
- 2 tbsp half-fat crème fraîche
- 2 thick slices crusty wholegrain bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes