Photo: Alexander Maasch
Cod with Gruyere cheese
9 ingredients
Serves 2
openrecipes
A very nice oven dish with a pure natural taste, easy to make.
Estimated Nutrition (whole recipe, rough)
444
Calories
28g
Protein
34g
Fat
6g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cod fillets of each 175 gr.
- 35 gr. of butter
- 25 gr. of flower
- 3 dl. fish broth ( from a tablet)
- 1 tablespoon lemon juice
- 2 teaspoons mustard
- 150 gr. Gruyere cheese grated
- pepper
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes