Photo: Anna Pelzer
Cod liver & fennel tartines
17 ingredients
Serves 4
openrecipes
A taste of Scandinavia: fresh taste, nutritious and elegant. Fennel, cod liver and grilled bread
Estimated Nutrition (whole recipe, rough)
920
Calories
42g
Protein
34g
Fat
110g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Spelt | not in our table | 0 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fennel salad:
- ÃÂý fennel (115 g)
- 1 lemon
- 1 shallot (20 g)
- 1 tbsp fresh dill
- 2 tbsp water cress
- Chive mayonnaise:
- 1 pasteurized egg yolk
- 1 tbsp mustard
- 1 tbsp lemon juice
- 1ÃÂý dl rapeseed oil
- 2 tbsp chives
- 4 slices spelt bread (or similar bread)
- 2 tbsp olive oil
- 1 can Officer Smoked Cod Liver in own oil (120 g)
- Salt
- Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes