Photo: Jonas Ducker
Coconut tart
9 ingredients
20 min + 50 min
Cuts into 8 slices
openrecipes
The filling of this tart ends up a like a gorgeous, sweet, coconut macaroon. Perfect with a dollop of whipped cream
Estimated Nutrition (whole recipe, rough)
979
Calories
22g
Protein
45g
Fat
122g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Seed | not in our table | 0 |
| Pastry | not in our table | 0 |
| Gooseberry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp ground cinnamon
- 4 cardamom pods , shelled and seeds crushed
- 175g desiccated coconut
- 225g caster sugar
- 25g butter , melted
- ¾ of a 500g block all-butter shortcrust pastry
- plain flour , for dusting
- 1 egg , beaten
- Cape gooseberry (also know as physalis), to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes