Photo: Ian Dooley
Coconut macaroon ice cream sandwiches
8 ingredients
Makes 12
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Use a good quality ice cream to make these delightful little puddings
Estimated Nutrition (whole recipe, rough)
995
Calories
24g
Protein
40g
Fat
135g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 egg whites
- 225g golden caster sugar
- 1 tsp vanilla extract
- 2 tbsp ground almonds
- 2 tbsp plain flour
- 200g shredded sweetened coconut
- strawberry ice cream and strawberries for sandwiching
- 2 limes , zested
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes