Photo: Jonas Ducker
Coconut ice squares
4 ingredients
15 min
Approx 30 pieces
openrecipes
This recipe was re-tested and updated on 05 April 2011. It now uses 250g of sweetened condensed milk and works beautifully.
Estimated Nutrition (whole recipe, rough)
481
Calories
11g
Protein
35g
Fat
35g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g sweetened condensed milk
- 250g icing sugar , sifted, plus extra for dusting
- 200g dessicated coconut
- pink edible food colouring , optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes